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Five ways eating more vegetables makes you happier

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Five ways eating more vegetables makes you happier New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health —all of which affect your mood. The New Zealand study divided more than 170 young adults into three groups. The researchers personally gave one group two servings on fresh fruits and vegetables each day. The second group was given vouchers and text reminders to consume extra produce. The third group was not given

Are You Always Hungry? You Could Have Leptin Resistance

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Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Are you always hungry? You may suffer from leptin resistance, which can be reversed You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery, carrying excess fat can actually make you hungrier thanks to a phenomenon called leptin resistance. What is leptin? Leptin is a “satiety” hormone secreted by fat cells that tells the brain when you have had enough to eat. Eating causes the secretion of leptin,

Autism is Often an Autoimmune Brain Disorder

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Dr. Richard Herbold of Clifton Park, NY: Autoimmune disease can raise risk of giving birth to child with autism The rate of autism spectrum disorders (ASD) has increased 78 percent in the last decade, with autism now affecting a staggering 1 in 88 children. While parents scramble for answers, researchers increasingly find a common denominator: inflammation affecting brain function. While some children withstand the assaults of modern life relatively unscathed, the child with autism has neurologically-based reactions to foods, vaccines, viruses, environmental chemicals, or other immune triggers. Some studies show this imbalance in immune function can begin in the womb,

Why sleep is more difficult for women

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Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Women in their 40s and up face unique challenges when it comes to sleep Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall back asleep? By the time women hit their mid 30s or early 40s, many struggle with sleep. Either it’s difficult to fall asleep, difficult to stay asleep, or both. Although sleep difficulties can have many causes, fluctuations

Could Your IBS, Constipation, or Diarrhea Really Be SIBO?

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Dr. Richard Herbold of Clifton Park, NY’s Capital District Vitality Center: If IBS, diarrhea, constipation, bloating, or gas are issues, consider SIBO Do you meet the criteria for irritable bowel syndrome (IBS) and can’t find relief? Do you look pregnant thanks to a bloated belly? Are chronic diarrhea or constipation your constant companions? If so, you may be a victim of stubborn gut bacteria, also known as small intestinal bacterial overgrowth (SIBO). While a long list of symptoms accompany SIBO, its trademark symptoms are a chronically bloated, distended belly; gas, which can cause flatulence, belching, or both; and a tendency

Is your brain on fire? Brain fog, memory loss, depression, autism, ADHD…

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Clifton Park, New York’s Capital District Vitality Center news: Dr. Richard Herbold explains common symptoms that may indicate a “brain on fire” Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are you concerned about Alzheimer’s? These conditions are signs of possible brain inflammation, or a brain “on fire.” Although a head injury or infection are commonly associated with severe cases of brain inflammation, many people suffer from milder but chronic brain inflammation, which is linked to a variety

Hashimoto’s Hypothyroidism Can Lead to More Autoimmune Disease

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Dr. Richard Herbold of Clifton Park, NY: Manage the underlying cause of Hashimoto’s Failing to manage your Hashimoto’s hypothyroidism condition could lead to future autoimmune diseases. A recent study revealed that roughly one in six patients with Hashimoto’s has another autoimmune disease, most commonly: atrophic gastritis, a condition in which the lining of the stomach is constantly inflamed vitiligo celiac disease antiphospholipids syndrome, which may cause blood clots, miscarriages, or stillbirths, and multiple sclerosis. In my office, I see this in many patients with Hashimoto’s hypothyroidism, who come from Guilderland, Loudonville, Delmar, Colonie, and other areas of the Capital District.

Can your brain breathe? How to oxygenate your brain

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Clifton Park, New York’s Capital District Vitality Center news: How to make sure your brain is getting enough oxygen Even though you can breathe normally your brain may not be getting enough oxygen. Lack of oxygen in the brain is not something the average person can recognize. However it can cause poor brain function and increase the risk of vascular dementia, the second most common form of dementia after Alzheimer’s. The brain can be hungry for oxygen years or decades before dementia sets in. Risk factors include high or low blood pressure, heart disease, diabetes, smoking, alcoholism, and high cholesterol.

The Importance of Keeping a Food Diary

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Dr. Richard Herbold of Clifton Park, New York’s Capital District Vitality Center: Studies show keeping a food diary substantially improves success with your new diet Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to ensure success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those who don’t. As a clinical nutritionist and chiropractic neurologist, I support patients from Guilderland, Loudonville, Delmar, Colonie, and other areas of the Capital District in my Clifton Park, NY

Seven things that cause adrenal fatigue

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Clifton Park, New York’s Capital District Vitality Center news: Dr. Richard Herbold discusses 7 things that cause adrenal fatigue Feel tired all the time? You may suffer from adrenal fatigue, a condition in which the body has difficulty meeting the demands of everyday stress. Adrenal fatigue is often associated with too much stress from a busy lifestyle and lack of sleep, however other factors may lead to adrenal fatigue. Signs and symptoms of adrenal fatigue include: Fatigue Headaches with stress or in the afternoon Frequent colds and flus; weak immune system Allergies Slow to get going in the morning Craving

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Patient Reviews

  • Richard Herbold is topnotch, and has helped me over several decades! A gifted healer might be a rarity. I have always felt privileged to receive his adjustments to target whatever is blocked or out of place. Immediate relief is always noted....
  • Long story short, after a year and a half of countless doctor visits to try to figure out what was wrong with me (couldn’t move my joints, extreme pain and swelling, ect….) I was told I had RA and would be on methotrexate for the rest of my life. I went to Dr. Herbold to get his opinion. Wit...
  • A year ago today a very itchy/stingy patch appeared on my upper arm near my armpit. Over a two week period the ‘rash’ crept to my other arm and to my chest and my back, and was absolutely unbearable by mid-December. I went to my GP – desperate for a diagnosis and treatment. I noted to ...
  • When I wrote previously, I was beginning a 24 session program of trigenics….combined with three additional therapies twice weekly. At the time, I was experiencing extreme exhaustion when completing the smallest of tasks…due to spinal stenosis and numbing. I was having back pains, shoulder is...
  • When I first came in, I had to walk with a cane, or a walker because I was so off-balance. My feet were so numb. And my legs always felt dead or heavy. As I started going through the treatments, a lot of my feeling started coming back. Where before I couldn’t bend my toes, lift my leg, climb stair...
  • I have been a patient of Dr. Herbold’s for many years now and have always been impressed with the professionalism and compassion of the office staff that never waivers. They try to accommodate their patients’ schedules and needs, going the extra mile. Also, Dr. Herbold listens to his patient...
  • Thorough, knowledgeable, professional, personable. I had a very top notch experience here for my first appointment. The fifth star in the rating will be earned by results which I am confident will come. What a refreshing experience to spend time with a fellow practitioner who thinks outside the box as I...
  • Dr. Herbold is helping me with my weight, which has not budged in spite of being a nutritionist myself. His blend of scientific knowledge, clinical experience so he can sense exactly what the next steps are, compassion and humor are helping me. At last, someone who can heal this healer (me)!...
  • Dr. Herbold and Beth are great! They are very knowledgeable, helpful and responsive to both my son and I. Our experience with using their Neurofeedback system has been very good. I am most appreciative of Dr. Herbold’s holistic approach on the importance of nutrition, exercise, etc. as part of our...
  • I have known Dr. Herbold for 11 years now. He is a wonderful doctor, a trusted confidant, and a wonderful human being. He has helped me and my family many many times with health related needs. Dr. Herbold is very compassionate — a great teacher and mentor. We are so fortunate to have someone of hi...

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