Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the pounds they fought so hard to lose. Newer research shows sloth and gluttony aren’t necessarily to blame for excess weight, but instead inflammation, leaky gut, stress, and other health imbalances.
Dieting slows the metabolism, influences hormones that control appetite so you may become hungrier, and can create a cycle of unhealthy yo-yo dieting.
You’ll have better success if you eat with a focus on lowering inflammation, detoxifying the system, and meeting your nutritional needs. Many people take on anti-inflammatory diets to manage constant pain, digestive complaints, skin rashes such as eczema or psoriasis, an autoimmune disease such as Hashimoto’s hypothyroidism, high blood pressure, depression, anxiety, and other chronic health problems.
People are surprised to find that not only do their symptoms fade but they also lose unwanted pounds. This is because excess weight can be a symptom of health imbalances, such as chronic inflammation, stress or leaky gut, a condition in which the lining of the gut becomes inflamed and porous, allowing inflammatory compounds into the bloodstream.
As a clinical nutritionist and chiropractic neurologist, I support patients from Guilderland, Loudonville, Delmar, Colonie, and other areas of the Capital District in my Clifton Park, NY office for various chronic health issues, including chronic pain, fatigue, or stress, sleep problems, Hashimoto’s hypothyroidism, PCOS, diabetes, and autoimmune disease. In some cases I also use functional neurology approaches to rehabilitate underlying imbalances in brain function, which can also contribute to immune imbalances and allergies. Regardless of the condition, gut health is always foundational to health of the whole body and we must remove inflammatory foods from the diet for the best results. Many people are pleased to find this results in weight loss.
An anti-inflammatory diet focuses on whole foods and is free of inflammatory foods. Although it may cut out many of your favorite foods, it does not require you to be hungry. In fact, hunger can work against you by increasing stress and causing low blood sugar. Taking certain herbs and supplements that gently cleanse and detoxify the body can boost the anti-inflammatory and weight-loss benefits of the diet. Ask my office for more details on supporting your success with nutritional therapy.
Although anti-inflammatory diets vary, there are some basics to follow:
I have found adding in nutritional compounds to help repair a damaged gut, lower inflammation, support the liver, and gently detoxify the system is a wonderful way to boost weight loss and the powerful effects of an anti-inflammatory diet. Ask my office for more information about a detoxification and gut-repair program.
In my Clifton Park, NY office, I offer patients from Guilderland, Loudonville, Delmar, Colonie, and other areas of the Capital District support for chronic health conditions, including adrenal fatigue, chronic stress, sleep problems, leaky gut, Hashimoto’s hypothyroidism, stroke recovery, diabetes, arthritis, Alzheimer’s, and autoimmune disease. I also address such neurological disorders as depression, anxiety, ADD/ADHD, autism spectrum disorders, and other brain-based issues. I use the foundations of functional medicine and functional neurology, which can significantly improve health and reduce the risk of more serious disorders.
4 Chelsea Pl Suite 201
Clifton Park, NY 12065